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Healthy cooking

Ingredients Serve 1 . Serve 10 . Serve 25 . Serve 50 .
Pasta (Raw weight) 25 250 625 1250
Iodised salt 1 10 25 50
Oil 1 10 25 50
Mince (Lean cut) 50 500 1250 2500
Onion (EP=>AP*1.07) 20 200 500 1000
Red Lentils(raw weight) 10 100 250 500
Carrots (EP=>AP 8 1.08) 30 300 750 1500
Tinned chopped tomatoes 40 400 1000 2000
Tomato puree 5 50 125 250
Mixed herbs 0.5 5 12.5 25
Place 75g of pasta into each foil dish, Can be frozen

Nutrition information, Servings per package = 1
Serving size 225.0g
Average Qty per serving
Energy 923kj
Protein 16.2g
Fat, total 4.7g
Saturated 1.6g
Carbohydrate 25.9g
Sugars 3.9g
Sodium 110mg

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