Place 75g of pasta into each foil dish, Can be frozen
Ingredients
Serve 1 .
Serve 10 .
Serve 25 .
Serve 50 .
Pasta (Raw weight)
25
250
625
1250
Iodised salt
1
10
25
50
Oil
1
10
25
50
Mince (Lean cut)
50
500
1250
2500
Onion (EP=>AP*1.07)
20
200
500
1000
Red Lentils(raw weight)
10
100
250
500
Carrots (EP=>AP 8 1.08)
30
300
750
1500
Tinned chopped tomatoes
40
400
1000
2000
Tomato puree
5
50
125
250
Mixed herbs
0.5
5
12.5
25
Nutrition information, Servings per package = 1
Serving size
225.0g
Average Qty per serving
Energy
923kj
Protein
16.2g
Fat, total
4.7g
Saturated
1.6g
Carbohydrate
25.9g
Sugars
3.9g
Sodium
110mg
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