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Healthy cooking

Everyday/Sometimes Food



Ingredients Serve 1 . Serve 10 . Serve 25 . Serve 50 .
Pasta (Raw weight) 25 250 625 1250
Iodised salt 1 10 25 50
Trim milk 100 1000 2500 5000
Potato starch 10 100 250 500
Tasty Cheese 25 250 625 1250
Mustard Powder 0.5 5 12.5 25
Tabasco sauce 0.5 5 12.5 25
Mixed veg(frozen) 50 500 1250 2500
Onion (EP=>AP*1.07) 20 200 500 1000
Bread crumbs 3 30 75 150
Tasty Cheese 5 50 125 250
Instructions
Dice onion into 0.6cm dice (using food processor).
Add pasta and cook until just 'done' (still firm to the bite).
Heat
1/2 volume of milk until just beginning to boil, take off heat.
Mix pasta, onions and frozen veg into cheese sauce.

Nutrition Information: Servings per package = 1
Serving size 235.0g
Average Qty per serving
Energy 1130kj
Protein 13g
Fat, total 9.0g
Saturated 5.3g
Carbohydrate 32.2g
Sugars 5.4g
Sodium 306mg

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